The Medicare parts are a range of health care benefits available to eligible people in the United States. They were created by Congress in 1965 and became effective
Running is generally a safe activity and is even highly encouraged. People who are overly obese may be advised to avoid overstraining their bodies in workouts, but relatively
Source:https://www.pinterest.com/pin/412149803408800111/. When you first hear about face yoga, it’s tempting to dismiss it as just another natural wrinkle-reduction practice. However, once we look deeper, it becomes evident that
The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore
Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of
(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated
If you’ve been hitting the gym but haven’t noticed many changes in your physical strength, it might be time to reassess your workout. While you may not initially
https://p0.piqsels.com/preview/267/115/826/man-male-rope-workout.jpg Exercise is necessary for a healthy and happy life, but routines can get a little boring after some time. When you do the same things again and
Source: https://unsplash.com/photos/rJlbbseIsfY Exercise is a crucial part of our daily lives; however, we tend to lose a substantial amount of body fluids in the process when we perform
Image source With a spotlight on the healthcare sector considering the pandemic situation, there’s a new interest in the field, demanding a discussion on the topic. Moreover, even
Source Are you one of those fitness freaks who are passionate about pursuing physical activities? If yes, then you might be aware of the evergreen outdoor sports that
To be a runner during COVID-19 times is quite a challenge. Marathons have been canceled and certain restrictions have made running on a regular basis a challenge. Source:https://www.pexels.com/photo/woman-in-black-jacket-and-black-pants-jumping-on-brown-concrete-road-4571011/
Source: https://www.freepik.com/free-photo/young-male-psysician-with-patient-measuring-blood-pressure_6190118.htm#page=1&query=blood%20pressure&position=14 Any physical activity can cause your blood pressure to go up, whether it’s intensive running or light exercises. However, this effect is only temporary and your
You might find a score of sports drinks brands that promise to boost your energy after an intense sporting session. Engaging in any such rigorous sports activity can
Image Source Are you curious to know about the expert secrets to maintaining your fitness? Are you willing to take your fitness regime to the next level and
Building muscles is quite a complicated process to achieve. Gym sessions and lifting heavy weights are less effective if you’re not eating the right types of food that
Sneaker collaborations provide some of the most inspired and sought-after trends in footwear. Today’s sneaker manufacturers have teamed up with musicians, athletes, entertainment companies and other creative partners
Source Only a hundred years after the previous major pandemic, the world sees another one that is affecting almost everyone. After world war 1, the Spanish flu infected about one-third
The following is a guest post written exclusively for Dr. Nick’s Running Blog An extremely novel situation has arisen in the wake of the Covid-19 outbreak. People across
Let’s talk a little about running. Some people love it, while others hate it. If you’re fighting with some extra pounds, then you’re probably part of the second
Throughout your life you hear many words that sound complicated. You have probably looked them up once. But you never seem to remember them. These words probably come
A runner’s nutritional requirements vary from a common man irrespective of the level of performance they are undergoing. While you are training, you need to be on a
There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Hi Everybody! I am Nick’s wife Julie. I am typically the one reading everyone else’s blog about running gear, clothing, home decor, and anything educational that would better
Having a keto-adapted body has been proven to be beneficial for a lot of health buffs. But the jury is still out for long standing athletes and sports trainers.
Some people enjoy running for the high of exercise, while others are focused on pushing past their comfort zones and beating their best times. While you’re running, you
If you’re trying to progress further in the gym, then you’ll have probably thought about using products in order to help aid your training. Whether it’s to lose
Running comes with many benefits, which includes shedding excess weight off of the waist. While you may look good on the outside from running, your gut may not
Description: As one of the newest high-profile supplements on the market, CBD oil has interested many people. Can it help you get more out of your runs? CBD
Does alcohol negatively affect your running? The short answer is yes. Alcohol affects your running both directly, in physical ways, as well as indirectly through the overall effects
With access to budget-friendly gym pricesat popular gyms such as Anytime Fitness and the membership privileges that come from paying them, especially access to the swimming pools, there’s no
As we all know, the health and fitness industry has changed immensely over the last few years. Once upon a time it might have involved running around a
Everybody knows that running is good for you. It’s why this entire blog is devoted to teaching people about the benefits of running and how it can both
Either if you ran long distances, like a 42k marathon, or simply you are a fan to run up to 10k, surely you will be interested in the following paragraphs.
There are few things worse than being injured—particularly when it prevents you from working or doing the things you enjoy the most. It’s not unheard of for an
Proven Ways on How to Increase Testosterone Levels Naturally Also occasionally referred to as the male sex hormone, testosterone is one of the most important hormones in the
Wearable devices are changing the technological landscapeand for good reasons. These devices are far more useful than they are criticised. This is the message we want to deliver today; they are a worthy investment if
One of the hottest social trends right now is exercising and eating healthy in order to maintain a healthy weight and body. This trend stems from an attempt
