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Online Relaxation Exercises

Progressive Muscle Relaxation

Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax.


Presented by Dr. Tobin Lovell
File type: QuickTime*
File size: 8.2 MB
Length: 8:39


Listen to the relaxation clip by clicking on the play button below.



*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free.




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This page was last updated on May 23, 2010

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