Swissmissmotivator von VIVIS Health Management

Who wants to get rid of a tense neck? Make sure you include these movements into your daily routine. 

Using your mobile, sitting in front of a computer or simple tension because of stress (pulling your shoulders up to ears without consciousness for example)… your neck needs some attention inbetween to relax.

So ready, steady, go with these little movements – easily done and repeated

Sitting straight, have a look over your right shoulder and once you feel the neckstretch you look up.

Then over your right shoulder. 

Then downwards. 

Followed by turning your ear towards your shoulder. And why not rotating your shoulder afterwards? It’s a great relaxation. 

Make sure you move slowly, resting in each position for a few breaths. Shoulders down at all times and a beautiful posture as well are increasing the efficiency. 

Neck says „thank you“.